IF I’M SWEATING DOES THAT MEAN I’M BURNING FAT? No not necessarily. Sweating is the body’s natural cooling system that regulates your temperature. You have probably noticed well conditioned people and athletes often sweat a lot and they probably don’t have much body fat, but the real reason is that their body is conditioned more

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Whatever your fitness goals are whether to loose fat or to gain muscle mass proper diet is something which is most required; as diet plays a crucial role in building. Are you looking for a diet that fits in your budget and works well for your fitness needs then you are at right place? Oats