HEALTHY CELEBRATIONS

healthy celebrations
What’s more disappointing then surrounded with fatty fried food/junk in weddings or parties and letting your hard earned physique or your fitness goals sink , but with our healthy celebrations tips you can enjoy as well as stay fit while following proper nutrition plan. Things to Avoid Sugary drinks: sugary drinks are loaded with calories
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Have you ever thought about the difference between Ketogenic Diet and low carbs?

keto and low carbs
Well, today we are about to discuss about basic difference between Keto-genic diet and low carbohydrates. How are they different and if any one of those are better than the other one. Which one you should do? Let’s talk about the basic differences, the benefits and the limitation between keto and low carb. We will
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WHAT TO CONSUME AFTER WORKOUT ?

post-workout
After putting lots of effort in your workouts and you always want to perform better and reach your goals. You gave so many chances to your post-workout meal but still not getting better results. So, where are you lacking behind? check out our post-workout meal plan. Nutrients after workout are as necessary as you eat
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WHAT TO CONSUME BEFORE WORKOUT ?

post-workout
We have been asked this question so many times that what should be eaten before one is ready to workout. To be honest, we want to give the answer right away but most of the time I end up saying “well, that depends.” There is no one plane answer for this question as literally it
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FAT I WILL BURN YOU!!

pushup
Weight loss is an industry full of myths. However, we have found some of strategies that seem to be effective and help in burning your fat. Keep in mind; eating less will not help you losing weight as it only results in slowing down your metabolism rate of your body. It will only weaken your
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Tired of teased for your skinny looks?

strawberries
As per recent survey done by NFHS (National Family Health Survey) almost half of the population of India is overweight and at the same time, almost 25% of population is underweight. Well, being underweight could be as dangerous as being overweight. In addition to that, there are so many people who are not medically underweight
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