CROSSFIT SESSION
Friday, 01 February 2019
Complete as many rounds as possible (AMRAP) in 15 minutes. EXERCISE 1 BOX SQUAT Approx.3-4 sets 10 reps No-rest EXERCISE 2 TOES TO BAR You’ll need: Pull-up Bar 3 sets 10 reps No-rest EXERCISE 3 ROWER You’ll need: No Equipment 2 sets 500 meters 30 sec. rest EXERCISE 1 PULLUP You’ll need: Pull up Bar
- Published in Cross-fit
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So, you look good but still kind of skinny??
Monday, 21 January 2019
Now looking to gain and build some muscle to look more bulky? Good job. This article is just for you. It is last thing you ever wanted to read. I’ll explain how you can build muscle with exercise and proper nutrition. No more conflicting and confusing story on Internet. Without any further delay let’s try
- Published in Build muscle
Beginner athletic workout
Monday, 21 January 2019
Taller the building deeper the foundation be laid. We are focusing on cultivating an athletic lifestyle by building a strong foundation for overall strength. It is your time to explore different fitness disciplines and try something different and new in your fitness journey. Focus on compound movements Compound movements like squats, presses, power cleans that
- Published in Beginner athlete
BEST CARDIO IN TOWN!!
Monday, 21 January 2019
One may think we need to have costly gym membership or fancy equipment is required to build muscle or workout in proper way. Well, let us tell you that is a myth. For better results, we can use our own body weight to build some muscle. With that in mind, we are going to talk
- Published in Cardio
