CROSSFIT SESSION

/ / Cross-fit

Complete as many rounds as possible (AMRAP) in 15 minutes.

EXERCISE 1

BOX SQUAT

Approx.3-4 sets 10 reps No-rest

EXERCISE 2

TOES TO BAR You’ll need: Pull-up Bar

3 sets 10 reps No-rest

EXERCISE 3

ROWER You’ll need: No Equipment

2 sets 500 meters 30 sec. rest


EXERCISE 1

PULLUP You’ll need: Pull up Bar

2 sets

30reps

No-rest

EXERCISE 2

BOX JUMP You’ll need: Box

2 sets

30reps

No-rest

EXERCISE 3

PUSHUP

3 sets

40reps

1 minute rest

EXERCISE 4

KETTLEBELL SWING You’ll need: Kettle bells

3 sets

40reps

  No rest

EXERCISE 5

SITUP You’ll need: No Equipment

3sets

50reps

No rest

EXERCISE 6

BODYWEIGHT SQUAT You’ll need: No Equipment

3 sets

50reps

No rest

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