To oil or not to oil, to condition or not to condition, – when it comes to your hair we’ll provide you with all kinds of advice. Mothers’ will tell you to “oil your hair regularly” while your hair dresser will recommend “hair spa, Moroccan oil, strengthening, rebounding and all.” But before you pick your choice of treatment, here are a few things for your hairs.
Proper diet is the key to all your problems, and the two most important things in your diet are protein and iron .The hair cells are the fastest growing cells in the body but on the other-hand they are also the first ones to be affected you don’t eat right or suffer with deficiencies as they are not required for survival.
You must include iron-rich foods in your diet. Physicians suggest that you consume around 12 mg of iron daily. Protein is also required because it provides strength to your hair.
Tip 1 # Washing Your Hair
Washing your hair with proper care prevent hair loss and makes your looks clean.
Oil Before you take shower: Oiling your hair before washing it is another pro tip for preventing damage caused by shampoos etc. you can apply coconut oil, olive oil or almond oil onto your hair and scalp an hour before getting into the shower to pre-condition it.
Lukewarm or cool water: Essential oils can be strip out from the hair by using hot water which can leave it feeling drier and looking duller and can damage your hair by dehydrating your hair and can cause split ends. So, next time remember to wash your hair with either lukewarm or cool water to close the hair cuticles and retain the moisture in it.
Apply conditioner to scalp: A big mistake most people made for the longest time was applying conditioner all over the hair from root to tip. However, doing so can create a lot of buildup on your scalp. So, Skip applying it near your roots, and apply conditioner from mid-lengths to ends.
Wash your hair not more than 2-3 times in a week: The last and most important tip in washing hair is – Don’t. Wash. Your. Hair. Every. Day.
This will remove the natural oils from hair and can dehydrate your hair.
Tip #2 Drying Your Hair
It sounds quite easy to drying your hair but without proper care in drying, you can damage them.
Don’t dry off using towel:Yes, towel is most widely used in removing excess water from the hair , but it may not be what’s best. The better option is to squeeze out excess water and then dry off using an old cotton T-shirt, which is gentler than a towel or Use a microfiber towel.
Avoid blow drying: the heat from blow dryers damage your hair and can cause hair loss, so to prevent it’s best to apply a leave-in conditioner all over your damp hair and let it air-dry. Blow dry only after your hair is partially 60-70% dry , this can reduce damage from heat by giving time for your hair cuticle to close up.
Tip #3 Brushing Your Hair
Yes, the brushing your hair can be most irritating thing as involves hair-break , hair fall .. so in order to avoid that . follow our tip.
Use a wide toothed comb or boar bristle brush : If you’ve been using a round brush to De-tangle your hair, then you are in a habit to see hair fall. For everyday use, opt for a wide toothed comb, stagger toothed comb to remove the knots and tangles from your hair.
Detangle in the shower: Detangle your hair while in shower with a wide toothed comb while there’s conditioner in it. As as in shower your hair is soft and malleable, thus making it less painful and easier to detangle it.
Tip #4 To Protect Your Hair From The Sun And Pollution
It’s difficult to believe but every time you step out, your hair is being effected by the sun and the tiny pollutants floating around in the air. So, it’s most important that you take some steps to protect your hair from sun and pollution:
Avoid stepping out with oily/wet hair: Don’t step out right after you’ve oiled or washed your hair as dust can stick to them and cause roughness and dirt .
Hair sunscreen is better option: a hair sunscreen can protect your hair from the ultraviolet (UV) rays of the sun, UV rays can cause Serious damage to hair health Multiple hair issues Decreased hair growth etc.
Deep condition: Deep condition your hair once a week to restore cleanse your scalp completely and replenish moisture back into your dull, dry hair.
Foods to Include in Your Diet plan for Healthy Hair
As we said above proper diet is the key to your all health problems and can also help in proper hair growth and repairing of damaged cells, the following foods are advisable to include in diet for healthy hair
The protein in the eggs is a major source of nutrition and growth for your hair and provides strength to hair.
Dry fruits and nuts
Dry fruits are a good source of omega-3 fatty acids that nourish and thicken your hair.
Citrus fruits like lemon and orange are a great source of vitamin C and also provide collagen which provides strength and growth to your hair.
Provides vitamin A that is essential for the production of the natural oil sebum that nourishes your hair.
The vitamin E provided by avocado helps maintain oil levels and pH balance on your scalp and ensures smooth hair growth. Whole grains provide a range of nutrients like zinc and B vitamins, iron, biotin that are essential for hair growth.