SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!

Fitness Hunger

  • Workout
    • Abs and core
    • Chest Workout
    • Back Workout
    • Biceps Workout
    • Shoulder Workout
    • Leg Workout
    • Full body Workout
  • Nutrition
    • Weight Gain
    • Weight Loss
    • Pre-Workout
    • Post-Workout
    • Keto and Low carbs
    • Healthy Celebration
  • Health
    • Skin care
    • Healthy Recipes
    • Old age care
    • Quality food
    • Diabetes
    • Meal plan
    • Physiotherapy
  • Training
    • Beginner athlete
    • Cross-fit
    • Cardio
    • Build muscle
  • Beauty
    • Dull face
    • Wrinkle skin
    • Hair care
    • Foot care
    • Teeth whitening
    • Beauty Tips
  • Women’s
    • Workout
    • Weight loss
    • Carb cycling
7 Days Free Trial

LEGENDARY CANNOT BE SPELLED WITHOUT LEG DAY

by admin / Friday, 18 January 2019 / Published in Leg Workout

The body builders, they look for strong legs like trunk. Stay lean on thighs and butt and they target for powerful hip flexors. Are you looking for same? Well, being called a chicken leg is never good, especially if your upper body is good enough to isolate your leg from rest of your body.

LEG WORKOUT YOU CAN DO AT HOME


Squat Jump

Stand with your feet apart and start by doing a regular squat, then engage your core by jumping up .When you land, lower your body back into the squat position that completes one rep. For Strong core land as quietly as possible, which requires control.

HOW TO DO    

It is suggested to do 3 sets and 10 reps of this.

Box Squat

Start this by stepping under the bar and place rod across the back of the shoulders and open your feet wider than normal for more emphasis on the back, hamstrings and glutes or you can put feet closer for more quad development. Keep your head facing forward.

Now, with your core, back and shoulders tight push yourself down with your butt out. Push down with your hips until you are seated on the box.

HOW TO DO

It is suggested to do 2-3 sets and 8-10 reps of this.

Duck Lunge

To do the Duck Lunge, you can do either by holding weight or without weight. Begin the exercise; stand up nice and tall with your chest pressed out and your feet about shoulder-width apart .Squat down, sitting your chest up while keeping your butt back .

While returning to starting position rotate towards the right, pivoting your left foot as your right foot slightly opens up. Again with your chest pressed out do lunge and repeat with your left leg too.

HOW TO DO

It is suggested to do 12-15 reps of this.

WORKOUT TO DO IN GYM

Barbell Squat

Regardless of the form of squat, they are good for leg development. That is why it one of the most important exercise specially if you working out for legs. If you want, go for variation in leg stance and squat depth for different muscle emphasis.

To do it properly, don’t start with heavy weight. Start with light weight with build up and back squats and it suits you, start squatting your butt to ankles.

HOW TO DO

It is suggested to do 4 sets and 6-8 reps of this.

Dumbbell Lunge

This places extra emphasis on your butt muscles. Dumbbells lunge has a different effect to the dumbbells squat. To do this in a proper way, while lunging forward with each leg one by one, hold the dumbbells at each side. Not getting the knee too far beyond the toes is a good idea .Though different upper leg lengths affect this rule.

HOW TO DO

It is suggested to do 3 sets and 12 reps each leg.

Barbell Dead-lift

The normal deadlift is done by lifting a barbell with bent knees and straight back. Deadlift is especially for working with the muscle groups which includes neck, back, arm, lower leg muscles, upper leg muscles, forearms and abdominals.

HOW TO DO

It is suggested to do 3 sets and 4-6 reps of this.

Step up

This also one of the best exercises to get humpy legs .It works because it straightens all your muscles in your leg and it also challenges your balance. In order to do this, you should find a box or a step which is almost 8-12inches high. Keep it at a plane surface and place one of your foot on the step and rise up. Keep your chest up and your shoulders back. Repeat the same with your other leg. For a better challenge you can hold a dumbbell.

HOW TO DO

It is suggested to do 4 sets and 10-15 reps each leg.

Split Squat

Spilt squat is being used a lot these days in physical therapy as well as it not only strengthen your quad muscle but the muscles around the knee as well . Again if it seems too easy for you, you can always hold the dumbbell and increase the weight of yours.

In order to do this exercise, stand against a flat bench. Keep your face away from the bench. Now top of one of your foot is resting on the bench and load all of your weight onto the other leg. The leg on which the weight, loaded is your working leg. Now lower you down until your thigh of your working leg is parallel to the floor, you are standing on. Now all your weight should be pushed through your heel and then stand. Repeat this for the other as well.

HOW TO DO

It is suggested to do 3 sets and 6-8 reps of this.

 

NEVER SKIP A LEG DAY!!

  • Tweet

About admin

You can consult here with qualified healthcare professional for any diet or workout program.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Abs and core
  • ALL
  • Back Workout
  • Beauty
  • Beauty Tips
  • Beginner athlete
  • Biceps Workout
  • Build muscle
  • Carb cycling
  • Cardio
  • Chest Workout
  • Cross-fit
  • Diabetes
  • Diet For Women
  • Dull face
  • Foot care
  • Full body Workout
  • Hair care
  • Health
  • Healthy Celebration
  • Healthy Recipes
  • Keto and Low carbs
  • Leg Workout
  • Meal plan
  • Nutrition
  • Old age care
  • Physiotherapy
  • Post-Workout
  • Pre-Workout
  • Quality food
  • Shoulder Workout
  • Site Map
  • Skin care
  • Teeth whitening
  • Weight Gain
  • Weight Loss
  • Weight loss
  • Women's
  • Workout
  • Wrinkle skin

Pages

  • 8 Best Foods For Glowing Skin
  • Best Physiotherapist in Delhi
  • Best Physiotherapy Clinic In Delhi
  • Best Skin Doctor In Delhi
  • Best Sports Physiotherapist in Delhi
  • Black Patches on Skin Symptoms
  • Black Spot on Skin Treatment
  • Diet Plan For Weight Loss For Female
  • Diet Plan To Lose Weight Fast
  • Email Support
  • General FAQ’s
  • Hair Transplant Disadvantages
  • Help Center
  • Homepage
  • How To Lose Belly Fat Naturally
  • How To Reduce Weight At Home
  • Link
  • Privacy Policy
  • Send us feedback
  • Sports Physiotherapist
  • Terms of Use
  • TINEA VERSICOLOR
  • Weight Loss Tips

SCHEDULE AN APPOINTMENT

poster
LOGIN

7 DAYS FREE TRIAL

"No card details required ☺ "

Get your free customised plan

NEED HELP?

  • Email Support
  • Help center
  • Send us feedback
logo
  • Privacy policy
  • Terms of Use
  • Site Map
  • FAQ’s

Copyright © 2020-2021 Fitnesshunger,LLC| All rights reserved. Created by SAIINFOWAYS TECHNOLOGIES

Consult here with qualified healthcare professional for any diet or workout program. The content on our website is for informational purpose and is not intended as medical advice.

SCHEDULE

Monday - Friday 9AM - 10PM
Saturday 9AM - 12PM
Sunday 10AM - 10PM

EMAIL
support@fitnesshunger.com

 

TOP