Dry skin (xerosis) is very common skin condition in which skin loses moisture too quickly and become dry. There are many causes of dry skin; dry skin can be a symptom that can be a sign of more serious diagnosis. But in most cases, dry skin is result of environmental factors that remove moisture from the skin.
Harsh soaps, heat, hot showers, arid climates can all trigger dry skin. Fortunately, you can prevent dry skin to happen by following our simple tips so let’s begin.
You can add lemon to your water for extra boost. For a good skin drink enough water and don’t spend much time in shower and use cold water or little warm to avoid skin dryness. Use moisturizing body-wash for healthy skin; it adds up a protective layer to your skin.
Remember to cleanse your skin every morning. Just make sure to remove all your makeup and cleanse your skin before bedtime. Cleansing allows your skin to perform essential renewal functions to a healthy skin.
UVA rays are known as “slow agers” which can harm your skin very badly without your concern throughout the year. So; don’t forget to wear sunscreens even in rainy or winter season. Sunscreen protects you from every kind of harmful rays.
Cold water wash
Cold water prevents skin aging; it is an important tip for women in their 30s.
Every morning wash your face with cold water 2-3 times. This will make your skin fresh as well as energetic. You can do this before going to bed for cleansing of your skin.
Consumption of sugar can increase the effect of ageing and can worse your skin conditions. Maintain your diet by adding more green vegetables and less sugar and caffeine. Sugar binds to the collagen and even can make your skin rough.
Foods for healthy skin
A study over women shows that high intake of fat in avocados leads to a healthy and supple skin. Getting enough of these fats helps you to attain a flexible and moisturized skin.
An avocado contains healthy fats and is also a good source of vitamin E that protects your skin from oxidative damage.
Sweet potatoes are high in fiber and are a rich source of vitamin-A which can provide potential protection cure from lung cancer. Even skin of sweet potatoes is edible and healthy it add-up fiber and potassium to your plate. Baked sweet potato act as a natural sun block .When consumed, this antioxidant is incorporated into your skin and protects your skin cells from sun exposure. Sweet potatoes help you prevent sunburn and from dry wrinkled skin.
The anti-oxidants present in green tea are excellent at fighting pre-mature ageing. It helps you treat if you have an oily skin and reduce puffiness and redness .It helps you to reduce your skin as well as health problem. Consumption of green tea regularly everyday can make your skin healthy and glowing. Green tea contains bioactive compounds that improve health as well as brain function which make you smarter.
Papayas are not only delicious but they are also rich in fiber, vitamin C and anti oxidants which helps you to maintain your cholesterol level. It helps you to reduce wrinkles and remove your under eye dark-circles. Regular consumption of papaya can boost your immune system and helps you in weight loss as well.
Almonds are rich source of vitamin-E helps you to nourish your skin and reduce signs of aging. You can add almonds easily in your daily meal; eat them with breakfast cereals or smoothies or with salads. It helps you to reduce oxidative stress levels and manage cholesterol level which is good for your heart health. It is also food for your brain health it sharpens your brain and increase mental alertness.
Kiwis are known as powerhouse of vitamins and minerals; they are incredibly healthy. It is a good source of dietary fiber and helps improves your digestion. You can add up some of it in your breakfast or can make smoothies of it or fruit juices. It counters the effects of acidic food on your body and promotes your heart health.
Tuna comprises of omega-3-fatty acids and vitamins A, D. It helps in reducing your cholesterol level that is good for your heart health. Vitamin B in tuna helps you to keep your skin healthy and the protein in it helps you to improve your skin tone. It has a unique ability to fight cancer cells by regular consumption of this can reduce the risk of breast and kidney cancer.